Fiona teaches a vairiety of classes.
Check out her timetable when you can join in
FitBall ball exercises
help strengthen the core muscles: abs, hips, lower back and, in some exercises,
the thighs. 
Get
those legs, bums and tums ready for summer with a friendly, simple to follow
low impact toning class for those problem areas! 
Spinning
classes can be a great way to get in a vigorous workout -- burning calories
and keeping your muscles in shape
Working
out with Fiona can be made more enjoyable, more effective and