FIT BALL
The Fit Ball exercise ball is great for strengthening and toning exercises and comes complete with an illustrated exercise chart.
Exercise ball exercises help strengthen the core muscles: abs, hips, lower back and, in some exercises, the thighs. Doing abdominal exercises on a fitball is particularly effective.
An all round fitness tool, an exercise ball adds fun and variety to your workout. Fit ball exercise is suitable for all levels of fitness; working core muscles and improving balance.
click to enlarge
Fiona Burkinshaw
07870 885 397
Personal Trainer, Fitness First Rotherham
About Fiona Timetable Classes Shop Videos Advice Testimonials Contact Links