About Fiona     Timetable      Classes     Shop     Videos     Advice     Testimonials     Contact     Links
About Fiona

TESTIMONIALS

Fiona has made the world of difference to me. Not only do I enjoy going to the gym again but everything about my fitness has improved. She takes me out of my comfort zone and pushes me, but always with a smile on her face. My posture has improved, my balance, my flexibilty, my core which all in turn help my cycling as she even takes me out of the comfort zone whilst spinning !!!
Dominic Hurley 2012 Paralympic hopeful
 
 
 
 
 
 
 
 

Fitball
 
FitBall ball exercises help strengthen the core muscles: abs, hips, lower back and, in some exercises, the thighs.
Fionas Timetable
lbt
 
Get those legs, bums and tums ready for summer with a friendly, simple to follow low impact toning class for those problem areas!
links
spinning
 
Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape
 
Fiona pt
 
Working out with Fiona can be made more enjoyable, more effective and
tailored to fit your lifestyle
About Fiona     Timetable      Classes     Shop     Videos     Advice     Testimonials     Contact     Links