About Fiona     Timetable      Classes     Shop     Videos     Advice     Testimonials     Contact     Links
 
Mon
Step
17:30 - 18:30
Step
17:30 - 18:30
Studio Cycling
18:30 - 19:00
Body Combat
18:30 - 19:30
Tue
Pilates
10:.30 - 11:15
Wed
Thurs
Studio Cycling
09:30 - 10:00
Fitball
17:00 - 17:30
Studio Cycling
17:30 - 18:00
Core Training
19:30 - 20:15
Fri
Sat
Sun

Fiona Burkinshaw

07870 885 397

fiona@fionafit.co.uk

Personal Trainer, Fitness First Rotherham

 
About Fiona
 
FitBall ball exercises help strengthen the core muscles: abs, hips, lower back and, in some exercises, the thighs.
 
Get those legs, bums and tums ready for summer with a friendly, simple to follow low impact toning class for those problem areas!
links
 
Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape
 
   
Working out with Fiona can be made more enjoyable, more effective and
tailored to fit your lifestyle
About Fiona     Timetable      Classes     Shop     Videos     Advice     Testimonials     Contact     Links